Meet Your Coach

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Diet culture messages can leave you exhausted and struggling to manage your body, your food and yourself.  

 

If you're in midlife, you have probably spent years trying to make your body more acceptable to others. Now you find yourself receiving news from your health provider that your weight and your biometric information is requiring a change in your eating and movement. You find yourself with questions about where to start and you long for a community of people who "get it" and "get you".

 

After a 30 year career in nursing I decided to focus on better balance, reduced stress and less "overwhelm". I transformed chronic stress and reversed prediabetes by using evidence-based self-care strategies and I want to share them with you.

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I want to share science supported behaviors with you if you are a woman interested in redesigning your health in an empowered way.

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My current work involves preparing health and wellness coaches globally and guiding women to reverse prediabetes. 

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I look forward to joining you on your journey toward a thriving personal and professional life. 

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