1:1 Coaching

You have the solution to a thriving life inside of you!

Plants and Candles

We'll Co-Create an Action Plan

During our 1:1 coaching sessions, we will partner to create goals for your thriving life. This will include personalized guidance from me. As you activate your curiosity to explore the change that you want to make, I shine the light on your pathway to success.

What's Included:

  • Initial free strategy call to determine if what I offer matches what you are seeking. If the answer is yes, we will schedule the first Vision Session.

  • Prior to our first session, I will ask you to review my written session agreement.

  • An initial Wellness Vision ($100) will be a 60 minute conversation via video conference or telephone. We will explore the details of what you are seeking and co-create a vision for your best and thriving self. In addition, we will lay the foundation for the path to move in that direction.

  • We start with lifestyle changes in chronic disease management, stress management, sleep routines, movement, nourishment and relationships.

  • A personalized approach to support you as you shift your behaviors in small yet significant ways to achieve your desired future.

  • Ongoing sessions ($50) will be 30 minutes weekly or every other week for about 3 months. 

I was struggling with a stagnant career in healthcare when I met Katrina. She guided me through my career transition. Ultimately, she helped me discover both professional and personal strengths and taught me how to use those strengths to achieve my career goals.  I have a rewarding career that incorporates beauty and health as a nurse practitioner in a medical esthetics practice.
Shelia S.
West Virginia

Today is the Day You Create a Successful Plan for Your Life!