My Mission in Life is Not Merely to Survive, But Thrive--Maya Angelou
Are You Curious About Health Coaching ?
Health Coaching might be a good fit for you if:
You want to develop habits to improve health and wellness.
You are navigating a chronic condition
You've been diagnosed with prediabetes
You've accepted a new career position and you want to transition into it with a healthy mindset
As a board certified health and wellness coach, I partner with women every day to create a plan to navigate a new phase of their lives. Together we can co-create the steps to your thriving lifestyle that focuses on your mind, body, and spirit.
Katrina helped me transition to the beauty industry. She provided flexibility and availability for me to explore my goals. I transitioned from a technical career into the beauty industry part-time. Maybe one day a beauty career will be a full-time job, but knowing that I have the ability to do either is a win.
Start Your Coaching Journey
3 Easy Steps!
Schedule a strategy session. This is a 20 minute conversation. This gives me insight into what brings you to coaching.
You select a coaching package that's right for you.
We meet to set goals and begin your journey to becoming the best version of yourself. Our meetings are by telephone or through Zoom.
Set Yourself Up For A Successful Life Transition
Are You navigating a life transition? We all have transitions, small ones and big ones. They can be related to our physical health, our career, our personal dreams and visions, our relationships, spiritual affiliations and those big life events. Coaching provides the space for you to choose the topic, actions and results you want to see in your life.