top of page
Image by Karsten Winegeart

TRINA

Blush Pink Minimalist Elegant Life Coach
nbc-hwc_edited.png

Health & Wellness Coaching

Katrina Watson, RN, NBC-HWC

Choosing Your Path To Health & Healing

Nurse Wellbeing Is At the Top Of Our Mind

Image by Vladimir Fedotov

You've tried a lot of things to maintain your health and wellbeing but those things don't work anymore or you're tired of the same routine.

We created connection circles to support your wellbeing when you're overwhelmed or exhausted.

Katrina helped me transition to the beauty industry. She provided flexibility and availability for me to explore my goals. I transitioned from a technical career into the beauty industry part-time. Maybe one day a beauty career will be a full-time job, but knowing that I have the ability to do either is a win.

Bri

 Charlotte, NC  

Three Easy Ways to Interact With Me

Break Free From Constant Stress

Weekly email

Sign up for my Connection Circle  Support email

Select a Connection Circle  PEP Workshop

Connection Circle Call

Take a break and join us on a live one hour call each month where we cover topics about how to support our wellness journey. 

1.

2.

Join a workshop

3.

Support Group Circle

Our Signature Circle

Making behavior changes to prevent Type 2 Diabetes Can Be Tough. You Can Use What You Already Know as a Nurse and Use A New Approach

The first step is usually the toughest step to take because as a nurse you already have the knowledge about lifestyle change.  This time can be different as we co-design a plan that leads to the life you desire using a new set of tools. Having a partner on the path makes it easier.

Virtual Team Meeting

Circle Workshops 

TOPICS

All Workshops Are Group Learning Experiences

  • Your Health Matters

    • Empowered Prevention: Protecting Mind & Body

  • Reinventing Yourself: 

    • How To Become A Health Coach

Medical Staff

Activate your curiosity to explore the change that you  want to make!

HCAhealthcare.jpg
Nasdaq_EC_Horizontal_RGB-72-JPEG.jpg
Contact
bottom of page